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I meant to reply earlier, but the day ran away from me and I only just settled down for a quiet minute.
I tried that note-taking method you mentioned, where everything goes on one page instead of a stack of scattered lists, and it actually helped me stay focused.
The biggest change was keeping the morning simple and deciding on only three things that really had to happen.
Once I stopped pretending I could do ten things at once, I felt a lot calmer.
I also went for a short walk near sunset and it cleared my head more than I expected.
The air was cool, nobody was around, and it felt good to be away from screens for a little while.
If you’re still trying to reset your routine, I’d say start small and keep it boring enough that you can actually stick with it every day.

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I saw your message and wanted to say the idea worked better than I expected once I stopped overthinking it.
At first I kept adjusting everything and wondering if there was a better way, but the easier approach turned out to be the right one.
I made a simple plan, followed it for a few days, and that consistency did more than any dramatic change would have done.
The interesting part was how much mental space it freed up.
I wasn’t trying to be perfect, just steady, and somehow that made the whole week feel lighter.
I also noticed that I slept better when I stopped checking messages so late and gave myself a little time to wind down.
If you're trying to figure out what to keep and what to drop, I’d keep the parts that feel easy to repeat and let the rest go quietly.